If you're like most people, you probably don't track your mood on a regular basis. But what if tracking your mood could help you feel better?

Mood tracker journals can be a helpful tool for managing your mental health. By tracking your moods on a daily basis, you can identify patterns and triggers that may be affecting your mental health. Guided mood tracker journals can also be helpful in providing structure and support.

Introducing the 4 Week Guided Daily Mood Tracker Journal. This journal is designed to help you track your mood on a daily basis, medications, as well as provide prompts and exercises to help you relieve anxiety or depression.

Here's what you'll find inside:

A 46 page, 4 week guided journal with space to track your mood every day

Prompts and exercises to help you identify and cope with negative thoughts and feelings

Tips and resources for further help and support

Start tracking your mood today and see how the 4 Week Guided Daily Mood Tracker Journal can help you feel better!